Noted
The science behind music’s effects on exercise
I love several things, one being infographics, and if you have checked out Club Koko, the others are clearly…
February 4, 2015-
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BlogThe Adventures Of Mr. Glass (or How a 12-Year Old Almost Killed Me)
It’s been six months. I think it is time to tell the truth about a traumatic event. A kid…
November 20, 2014 -
BlogThe buddy system
If I could tell anyone anything that I have learned in the last couple of years, it would be…
September 15, 2014 -
NotedDIY 100-Calorie Munches
I’m going to take a few suggestions from Joanna Dolgoff, M.D. on some low-calorie snacks, found on HuffPost’s Healthy…
August 30, 2014 -
BlogOn the road to Brooklyn…
My friends and I have made a tradition of running on behalf of charities such as the Leukemia &…
April 26, 2014 -
BlogThe boy is not buoyant
Many of my blog posts have been about finding the strength and confidence to conquer things that previously brought…
April 7, 2014 -
BlogFinding the comfort in discomfort
I was talking to a friend about running the other day. During my last long run, I had a…
March 17, 2014 -
NotedHydration during activity
My People magazine feature detailed how much soda I consumed on a daily basis before dedicating myself to a…
February 26, 2014 -
NotedBelly Flab Burner Challenge
I’m going to give it a shot, and hope I can walk tomorrow! Check out the post here: http://www.menshealth.com/video/belly-flab-burner-challenge#
February 20, 2014 -
BlogA tale of the tees
Recently, I sent away all of my old t-shirts to be re-purposed into a quilt. Normally, I’m all for…
February 17, 2014 -
NotedVery handy: A visual guide to portion control
The day I learned that my “two tablespoon” gob of peanut butter habit was more like four was like…
January 20, 2014 -
Blog, NotedMy favorite things: A look at fitness tools
In my weight loss journey, I have figured out a system that works for me, which is a mix…
January 7, 2014
