Blog
40 for 40: What I’ve Learned Thus Far
With my two left size 13 feet, no one is more surprised than me to make it this far…
June 25, 2022-
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BlogThe Power of Postage
I came across this sign as I left the post office this week and had to take a photo…
August 23, 2020 -
BlogAbout People Like Me
I have been looking at the news coverage and for every city they mention, I realize that living in…
June 2, 2020 -
BlogJames Baldwin Never Lied.
“Best advice I ever got was an old friend of mine, a black friend, who said you have to…
July 10, 2019 -
BlogGo Go Goal Getter
Last year, I had dinner with one of my oldest friends. She told me about a venture she was interested…
July 24, 2017 -
BlogSo long, Zuckers
I have a well-documented history of gorging on things, long past their point of value. I also have a…
November 17, 2016 -
Blog, PodcastIntroducing The Swirl Podcast
I really think what you need for a podcast is a willingness to talk and a commitment to being…
August 29, 2016 -
BlogFear Not (or Working past folds, I mean fears)
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do…
July 7, 2016 -
Blog30-Day Squat Challenge: An Illustrated Guide
Winter was tough. Between Making A Murderer and Unbreakable Kimmy Schmidt, I have spent a ridiculous amount of time…
May 6, 2016 -
BlogUp in the gym just working on my fitness
After several years of “two-a-day” workouts and borderline obsessive activity, I have been able to ease on the pedal…
May 26, 2015 -
BlogRSL: A reason, a season, or a lifetime
I don’t make a habit of talking about things before they are complete but I have spent the last…
March 2, 2015 -
NotedThe science behind music’s effects on exercise
I love several things, one being infographics, and if you have checked out Club Koko, the others are clearly…
February 4, 2015
